Millet stir fry

Pictures clockwise from top left, had precooked millet in a rice cooker before the first step.

1. In cast iron pan, saute chopped 1 sweet onion, sliced carrots, 8 cloves of garlic, 2 tsp brown sugar, a bit of mustard in beef fat then add in meats from 6 baked ($375 for an hour) chicken drumsticks, precooked millet, some parsley; chicken bouillon and curry powder, salt to taste. Add chicken stock when its dry.

2. Transfer to nonstick pan, add corn, spinach, finish cooking. Reheat before serving.